Fuel Better, Ride Better – Nutrition Unlocked with Chris Lowe
For the last three months, I’ve been working on my nutrition with Chris Lowe, to do what a lot of us want to do… lose fat and build muscle. But I was very clear that this couldn’t come at the expense of not having enough energy to work, train and live life in general.
Honestly, the biggest surprise hasn’t been the results, it’s been how easy it’s been and the other benefits that have come alongside the fat loss. In this episode, Chris will be sharing the methodology that we’ve been following, to enable sustainable fat loss whilst maintaining energy and building healthy habits.
Find out how to periodise your nutrition to deliver what you need, when you need it. Hear how Chris approaches dialling in calorie deficit and why following Chris’ approach means you get the weight loss done once and never need to do it again.
Whether you’re riding bikes, training seriously, or just trying to feel better day to day, this is one of the most practical conversations I’ve had about nutrition. No extremes, no fads, just habits that actually work long term. So sit back, hit play, and enjoy this episode with Chris Lowe.
You can also watch this episode on YouTube here.
You can follow Chris on Instagram @chrislowenutrition, or at his website here. You can find more podcasts from Chris here.
Podcast Stuff
Sponsoring Partners
This episode is sponsored by Wahoo Fitness. Over the last few years, the Wahoo KICKR has become in invaluable part of my training. They’ve recently launched the Wahoo KICKR CORE 2 to provide an incredible trainer with pro level features at entry level pricing. Check it out over at wahoofitness.com.
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Photo – Chris Lowe
On the Downtime Podcast, we speak to athletes, trainers, mechanics, brands and many others, to take us behind the scenes of the world of downhill and enduro mountain biking, inspire you and give you some hints and tips to help you improve your own MTB riding. Give it a listen and we're confident you'll find something to help you go faster and have more fun on your mountain bike! Don't forget to subscribe, give us a review, and follow us on Instagram, Facebook or Twitter to keep up to date with new episodes.
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