How To Be a Healthy Mountain Biker

Downtime — The Mountain Bike Podcast

How To Be a Healthy Mountain Biker

This week, we’re joined by Strength Factory’s Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through weight and sickness management to muscle, mobility, cardio and sleep. This is the complete guide to looking after yourself, so you can have a long and happy life riding bikes and generally being a healthy, functional human. As always with Ben, there’s heaps to learn. So sit back, hit play, and enjoy this episode with Ben Plenge.

You can also watch this episode on YouTube here.

Here are those discount code details if you want to follow one of Ben’s plans.

Code: DTPOD expires on 2nd November.

Gives you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free!

You can follow Ben on Instagram @strenghfactory_coach or @mtbfatloss.

Podcast Stuff

Supporting Partners

Fox Racing

This episode is supported by Fox Racing and they recently launched the brand new Jackson Goldstone signature collection. Check it out here.

Loam Pass

Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you’ll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here – loampass.com.

Strength Factory

Don’t forget that you can get a discount on Strength Factory programmes by using the code DTPOD before 2nd November 2025. That code will give you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free!

Patreon

I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.

Merch

If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.

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On the Downtime Podcast, we speak to athletes, trainers, mechanics, brands and many others, to take us behind the scenes of the world of downhill and enduro mountain biking, inspire you and give you some hints and tips to help you improve your own MTB riding. Give it a listen and we're confident you'll find something to help you go faster and have more fun on your mountain bike! Don't forget to subscribe, give us a review, and follow us on Instagram, Facebook or Twitter to keep up to date with new episodes.

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