#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
In this episode I chat to Richard Hornsey.
Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local – Graft) and a CrossFit competitions company which is now the largest in the UK.
As if that wasn’t keeping him busy enough – he is currently in training for the ‚World’s Hardest Row‘ – rowing the Atlantic Ocean!
Check out the gym here : https://graftgyms.com
Check out his CrossFit events here : https://www.bfmg.co.uk
Follow Richard on Instagram here : https://instagram.com/hornsey59
The MTB Fitness Podcast, is a weekly mountain biking podcast. We go deep into training, nutrition and mindset specific for the mountain bike!
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